Ben Connolly

Mobility/Flexibility

Ben believes the foundation of fitness is good mobility. With his extensive understanding of how the human body should move properly, Ben works with you to improve your mobility and active range of motion to get you into the right place to exercise properly. Ben’s flexibility-focused group training classes are a solid starting point to any fitness journey. Start yours now, with this 15 minute mobility workshop from Ben.

Ben grew up at the YMCA, from summer camp to swim team, from working as a camp counselor and a swim coach to becoming a Team-Y Coach. For Ben, it’s an honor to be a part of your fitness journey.

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