Angela is a one-woman powerhouse of energy, strength and mindfulness. In her Sweat Remix class, she invites you to #zenrageheal. First, you’ll connect with your zen to create positive energy. Then you will rage through a powerful cardio workout designed to laser-focus your mind. And finally, a healing meditation brings you back to the present moment with an expression of gratitude toward yourself for taking the time to connect with your mind, body and soul.
Angela’s passion for health and wellness was inspired by her dad, who brought her along with him to the Y when she was a little girl and instilled a love of fitness within her that she cherishes to this day. As a Team-Y Coach, Angela pays tribute to her dad by celebrating fitness and connecting her students to their own sense of strength and power.